Finally! The Tool That Turns Everything You Just Read Into Something You Actually Do — Without Willpower, Without Guesswork, And Without Ever Wondering "But What Does This Mean For Me?"
Answer a few questions. Get a training plan, a food plan and a daily action list built for your body, your kitchen, your equipment and your life — all of it run by a coach who knows your numbers, answers anything you ask, and never goes off duty.
10
Minutes to your plan
25+
Recipes built in
90
Day full refund
100
Founding places
Here's what YourPrime does that a course never can:
Builds your training plan around what you actually own
A pair of dumbbells in the spare room? A gym membership? Nothing at all? Answer the question, get the plan. Every exercise, every set, every rep — and the starting weight in kilograms, for you, not for a generic 47-year-old.
Tells you what to cook from what's already in your fridge
Type in what you've got. Get the recipe. This is the difference between eating well and ordering a takeaway at 6:40 on a Tuesday because the kitchen defeated you.
Scans your food
Point the camera at a plate or a barcode and it's logged. No searching a database for "chicken breast, grilled, medium" while your dinner goes cold.
Shows you protein going UP, not calories coming down
The number the modules told you actually matters — tracked, hit, and visible. Along with your carbs, your fats and your fibre.
Puts a coach in your pocket who knows everything about your training
Not a chatbot with a script. It knows what you lifted last Tuesday, what you ate yesterday, how you've been sleeping — and it answers a question about protein timing, a stalled lift, a sore shoulder or a supplement at 11pm on a Sunday.
Tracks the thing nobody tracks
A proper pelvic floor programme with its own progression — the thing that quietly makes women stop exercising and that almost nobody builds a plan for.
Adjusts as you get stronger
Not a fixed plan you outgrow in six weeks. It moves when you move.
Has a plan for the days it isn't happening
Slept badly, flushing, everything aches, twenty minutes at most — tap once and you get a shorter session built from the same movements. Not a rest day. A session that counts.
Gives you the daily action list
Wake to sleep. Ticked off. So you stop trying to hold a whole course in your head at once.
You've read it. Now what?
You read the Welcome Module and something loosened. It wasn't my fault. You read the food module and thought, right — protein, three times a day. You read the training module and thought, two hours a week, that's nothing, I'll start Monday.
Then Monday came. And you stood in your kitchen at 7:15am with the kettle on, and you thought: how much protein is actually in this?
And somewhere in that fifteen minutes, the thing that always happens, happened. Not quitting. Something quieter and much more dangerous than quitting.
You thought: I'll start properly when I've had a chance to plan it out.
The gap nobody talks about
Knowing what to do and doing it are two completely different skills — and the second one is much harder. You didn't lack information. You had twenty years of it. What you didn't have was any of it converted into your Tuesday.
Nobody has that much decision-making left over. Not one person. That's not a discipline failure. That's a design failure.
And here's the bit that stings
you're excited. You read everything, buy the Greek yoghurt, do the first session.
you're improvising. You can't remember whether it was Session A or B.
the fridge is empty on Wednesday, you have toast for dinner, and you feel the familiar drop in your stomach.
you haven't opened it. And there's that specific feeling: I couldn't even do it when someone explained it to me properly.
That's the thought that costs you the next two years.
Meanwhile, the clock in Module 3 keeps running. Your bones are thinning fastest right now. Your muscle is going at three to eight percent a decade. Neither pauses while you get around to planning it properly.
Every month you spend meaning to start is a month you don't get back.
So I built the thing that was missing.
Not another course. Not more information — you have enough information now.
A tool that takes the five modules you just read and turns them into today.
It's called YourPrime, and it does exactly one job: it removes every decision between you and the thing you already know you should be doing.
- You don't have to remember whether it's Session A or B. It tells you.
- You don't have to work out whether 8kg is right for you. It tells you.
- You don't have to stare into the fridge. You tell it what's in there.
- You don't have to hold five modules in your head. It holds them for you.
Everything you read, running by itself, in the background of your actual life.
It starts by asking about you
Before you see a single screen, YourPrime asks you a handful of questions. Your age, where you are in the transition, what equipment you have, which days you can train, what your sleep is doing, what your joints are doing, what you'll eat and what you'd never eat.
A course is written for everyone. YourPrime is assembled for one person.
What's inside
Your training plan — built around your body and your kit
Every session laid out: exercise, sets, reps, rest, and the actual weight in kilograms for you. It progresses as you do. Bad day? Tap once and it drops to the twelve-minute version. Still counts. Still logged.
The kitchen tool — 25+ recipes and a fridge that talks back
Tell it what you have. It comes back with what to make. Every recipe built to the module's rules — protein-forward, fibre in, nothing banned. Solves the single biggest cause of eating badly: 6:40pm, an unhelpful fridge, and no decisions left.
Food scanning and barcode logging
Point the camera. It's logged. Memory is unreliable — a fifth of what people eat doesn't make it into their account of the day. So don't recall it. Look at it.
Your numbers — the ones that go up
Protein first, because that's the one that matters. Then fibre, carbs, fats — set to your body, not a generic target. See at a glance whether you hit 25–35g at breakfast, where almost every woman's gap is.
Your daily action list
Wake to sleep. The morning light. The protein target. The caffeine cut-off. The pelvic floor set. The wind-down. Ticked off as you go.
The pelvic floor programme — with actual progression
Nearly half of women around 46 report some incontinence, and 46% of those who leak during exercise reduce or stop exercising because of it. A Cochrane review of 31 trials found pelvic floor training made women around six times more likely to report cure or improvement. It takes three minutes. YourPrime builds it a plan with progression and tracking.
The session for the days it isn't happening
One tap and the session drops to a shorter version built from the same movements — lighter, quicker, done. It's logged like any other session, because it counts like any other session. What ends programmes was never the hard weeks. It was that the plan had no version that survived them.
Your coach — this is what the rest of it is built around
Everything above feeds into one place: a coach that knows your training, knows what you've eaten, and can answer more or less anything you put to it. It knows where you actually are. Not "a beginner" — week nine, three sets of ten at 7kg on the split squat, and two sessions away from being ready to add weight. It knows your last twelve sessions and it knows when you're ready to progress, so you're never guessing whether it's time to go heavier or by how much. And it knows the subject. Training, nutrition, recovery, the physiology underneath all of it. Ask it something the modules never covered and it will still have an answer — including "the evidence for that is thin" when that's the truth.
"My shoulder press hasn't moved in three weeks. What now?"
"I've got 20 minutes and a sore knee. What should I do instead?"
"I slept four hours. Should I still train?"
"Why is my weight up 1.4kg since Friday?"
That's the difference between reading about a coach and having one.
What this actually looks like in six months
Week two
Your protein breakfast is automatic. You've done four sessions. You've stopped standing in the kitchen wondering.
Week six
You're lifting noticeably heavier than you started. The four o'clock cupboard raid has quietened down without you fighting it. You're sleeping better.
Month three
Your clothes tell you before the scale does. This is the month most women quit — and you won't, because the plan is still in front of you and it still knows what's next.
Month six
Somebody asks what you've been doing. You can lift things you couldn't lift in January and you have the log to prove it.
Month twelve
You're not "on" anything. This is just how you live.
About the 100 places
YourPrime is opening to its first 100 members. Not because of a marketing calendar — because of what it costs to run. Every conversation with your coach costs real money: the model, the food scanning, the image recognition, the plans being built and rebuilt. Per member, every month, for as long as you're a member.
So this is what happens at 100. The $349 price closes. It goes to $597, permanently — and after that, most likely to a monthly subscription, because that's what a tool with ongoing running costs realistically becomes.
Founding members are locked at what they paid. When it goes to $597, and when it goes monthly, you are not moved onto it. Ever.
Two things only the first hundred get
A direct line to me. Founding members get a private channel to send me what's broken, what's missing and what they need. You're helping build it.
Everything added, free, forever. Whatever gets built into YourPrime over the coming years arrives in your account at no cost.
What you get, and what it's worth
Your personalised training plan
Built from a handful of questions. Progresses automatically. Gym, dumbbells, bands or nothing.
The kitchen tool + 25 full recipes
Tell it what's in your fridge, get what to cook.
Food scanning + barcode logging
Point, scan, done.
Personalised protein, fibre, carb and fat targets
Set to your body, tracked automatically.
The daily action list
Every module, wake to sleep, in one place.
The pelvic floor programme with progression
The one nobody else builds.
Your AI coach
Knows your training, your food and your numbers. Answers anything, any hour.
Let's talk about $349
A personal trainer is £40–£70 a session. Two a week for a year is somewhere north of £4,000 — and most will train you like a 25-year-old anyway.
Five years of Slimming World or WW is around £1,300, with no end. A single GLP-1 prescription runs into four figures a year, and roughly two thirds of what comes off returns within a year of stopping.
$349 is one payment. Less than five months of a diet club. Less than seven personal training sessions.
Add up what you've already spent — the memberships you didn't use, the programmes you bought twice, the supplements, the meal replacements. Most women in your position are past £2,000 and have nothing to show for it.
$349 is the founding price, and it exists once. From member 101 it's $597. If you come back in three months, this offer will not be here.
My 90-Day Promise to you
I'm not going to promise you a dress size, because anyone who does is either lying or about to make you ill.
Here's what I'll guarantee instead — and it's a harder promise to make, not an easier one.
Use YourPrime for 90 days. Do the two sessions most weeks and hit your protein most days.
If at the end of that you are not measurably stronger, sleeping better, and back into something you'd stopped wearing — email me, show me your logbook, and I'll refund every penny.
You keep access. You keep the plans. You keep the recipes.
Why 90 days and not 30?
Because 30 would be dishonest. The research says muscle change in postmenopausal women can take around 18 weeks — three times longer than in premenopausal women. A 30-day guarantee would push you to judge this in exactly the window where it cannot have worked yet.
Every programme that gave you 30 days was setting you up to fail and then blaming you.
I'd rather give you the time it actually takes.
Founding Member
One payment · Price locked for life · No subscription
Answer the questions and get your planAnswer the questions. Your plan is built in about ten minutes.
90-day full refund. Keep everything.
Questions you're probably asking
"I'm not sure I'll actually use it."
That's the correct thing to worry about, because it's what happened with everything else you bought. The difference is the reason those things stopped: they asked you to make fifty decisions a week. This makes them for you. Open it and it tells you what's next.
"I've never lifted anything in my life."
Then you're exactly who this was built for. It assumes you've never done it, gives you the starting weight in kilograms, and tells you what each exercise actually is.
"I don't have time."
Two hours a week of training. Under 1% of the hours you're awake. And the food side gives you time back, because you stop standing in the kitchen deciding.
"My knee / shoulder / back is a problem."
Tell it in the assessment. It builds around that, and the coach will substitute any exercise that doesn't suit you.
"Can't I just do it from the modules?"
Yes. Genuinely — everything you need to know is in there. But ask yourself honestly how many of the four things you're doing consistently today. If the answer is all four, don't buy this.
"Is it another subscription?"
No. One payment, and if you're one of the founding hundred it stays that way permanently — even when YourPrime moves to a monthly model for everyone who comes later.
"Is the 'first 100' thing real, or is that just marketing?"
It's real. Your coupon is tied to a hundred founding places. When the hundredth is taken, the coupon stops working and the checkout price is $597. No countdown clock on this page for exactly that reason — a clock can be faked. A hundred places either fill or they don't.
One last thing.
The five modules did the hard part. They explained what changed, why it wasn't your fault, and what actually works.
But understanding why something happened and having a plan for Tuesday are different things — and Tuesday is where the last twenty years were actually lost. Not because you didn't understand. Because nobody ever turned it into something you could just open and follow.
Founding Member
One payment · Price locked for life · No subscription
Answer the questions and get your planAnswer the questions. Your plan is built in about ten minutes.
90-day full refund. Keep everything.
P.S. — Remember what Module 3 said about the timing. Bone loss isn't a slow even decline. It has a window — around five to ten percent across late perimenopause and the first years after — and then it slows again. You're in that window now, or close to it. This isn't a problem that waits patiently for a better month.
P.P.S. — $349, one payment, nothing recurring, locked for as long as you're a member. Ninety days to decide. Show me the logbook and I'll refund all of it, and you keep everything anyway.
P.P.P.S. — Your coupon works until the hundredth founding place is taken. The ones who used it the day it arrived are in. Some of the ones who saved it for a better week weren't. "When things calm down" is the sentence that cost you the last few years.